Dave Asprey Blue Light Blocking Glasses

But then i met with dave asprey founder of bulletproof and creator of the butter filled coffee i m.

Dave asprey blue light blocking glasses.

Wear blue light blocking glasses. Dave asprey has two glasses one for day time truedark daywalker one for nighttime truedark twilight. Truedark daywalkers block some blue light. And before purchasing i spent quite a bit of time researching the efficacy of different brands one of which was j s vision.

The concept of blocking the blue light spectrum which is the biggest culprit of circadian rhythm disruption in today s modern world is not a new one. This post is about why you should consider wearing a pair of blue light blocking glasses that have a dark amber or yellow colored lenses. That s overkill for use during the day and are not quite strong enough. Well it could be for one of two reasons.

Here s how it works let s first start with the truedark daywalkers. Usually orange or red tinted these glasses aren t the sexiest look but they block harmful wavelengths. There are many reasons i decided to purchase my own pair of blue light blocking glasses. Switch to night shift mode on your iphone ipad and ipod touch.

Blue light blocking glasses which are just as they sound. Glasses that protect the eyes from blue light. These are like your typical blue light blocking glasses with. These are great option if you want to wear the same pair of glasses that dave asprey does during the night or want a pair of red lens blue light blocking glasses for sleep.

These premium glasses block out the right amount of junk light at different times of day and night to help your body produce important hormones and entrain circadian rhythms that keep you healthy. People sometimes ask why is dave asprey wearing orange glasses. One could be for helping to improve irlen syndrome symptoms. Both are similar in design but serve their own purpose.

Together truedark daylights and twilights provide a true 24 hour solution that mimics your natural body clock. There are many blue blocker glasses that have been around for a while but they are a one size fits all approach. Two it could be for blocking artificial blue light at night. Asprey uses blue blocker glasses he owns a company that sells them a few hours before his 10 p m.

These dark red lens are designed to help promote sleep by preventing melanopsin activation which causes melatonin suppression and physiological stress they also come in two.